Holidays Are a Time of Increased Risk for Stroke
12/10/2024
Brush up on stroke risk factors and symptoms to protect your health
In the midst of all the gifts and good times, the holidays also come with a higher risk for medical emergencies, including stroke.
Celebrations often include rich foods and alcohol, and busier social calendars can leave less time for exercise and sleep. Added stress from holiday preparations, shopping for gifts, increased expenses or traveling, along with many other holiday activities can affect the body. Taken together, these elements can increase blood pressure or development of heart arrhythmias and blood clotting disorders – all of which could trigger a stroke.
“During this busy time of year, it’s important to give yourself time to sleep and relax and to be mindful when eating and drinking to reduce your risk of an unexpected visit to the ER,” said Giovanni Campanile, M.D., FACC, of Keys Medical Group Cardiology. “Balance the indulgent treats with healthy choices, make time for physical activity, connect with friends and family, and make sure you know the signs and symptoms of stroke.”
Dr. Campanile shared the best stroke prevention tips, including:
- Choose healthy food and drinks
- Maintain a healthy weight
- Get regular physical activity
- Do not smoke
- Limit alcohol
- Control your medical conditions
- Check your cholesterol
- Control blood pressure
- Control diabetes
- Treat heart disease
- Take medication as prescribed
Stroke risk increases with age, but strokes can happen at any age. The most important thing to do is recognize the symptoms and get help without delay. Stroke symptoms can be remembered with F-A-S-T:
- Face drooping
- Arm weakness on one side
- Speech difficulty/slurring
- Time to call 9-1-1
Dr. Campanile added, “If you or someone you love experiences these symptoms – take action to get help quickly. Even if you’re not certain, get to the emergency room for evaluation by a medical professional. Stroke is a time-sensitive medical crisis and timely diagnosis helps to save your brain and life.”
Every second makes a difference so Dr. Campanile stresses the importance of calling 9-1-1 rather than driving to the emergency room yourself. The paramedics and emergency medicine technicians of EMS can begin assessment and treatment and communicate with the ER staff while on their way.
Stroke remains the fifth leading cause of death and the leading cause of long-term disability in the U.S. Early detection and treatment are key to improving survival, minimizing disability and accelerating recovery.
Lower Keys Medical Center is accredited by The Joint Commission and the American Heart Association as a Primary Stroke Center, and has received the American Heart Association “Get With The Guidelines” Stroke – Gold Plus recognition.
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